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Personal training sessions to help meet your goals!

Personal Training in Essex

We have a lot of people ask us the following questions and we hope that the information below will cover the basic information you need when looking for a personal trainer or personal training services in Essex.
– What is a personal trainer?
– What is personal training?
– What do personal trainers do?
– Benefits of personal training?
A personal trainer (also known as a personal training instructor) is a qualified individual who is responsible for working with their clients to create fitness and exercise based programmes to suit you and your goals.
Personal Training is where YOU and YOUR fitness goals are at the forefront of the session. You will feel the benefit from our one-on-one (private) personal training sessions as we provide all our clients with that personal touch.
Our personal trainers in Essex will work with you, not only to improve your fitness and achieve your short, mid, and long term goals, but also measure your improvements, enhance your flexibility and over all well being.
You will initially receive a consultation, where we will establish your needs, conduct health checks and provide you with your own nutritional programme ready for the training and changes your about to experience. Our personal trainers in this time will devise a programme to suit you and your goals ahead!
Our fitness professionals will always maintain a fun programme, providing motivation and ongoing feedback on progress and changes if needed throughout. You are never left in the dark at any stage within your programmes as communication back and forth is key to maintain optimal results!
There are many benefits to training with our Fitness Professionals, including proper exercise prescription, which decreases the chance of injury, improves posture and optimal body composition! Training with our Fitness Professionals also helps relieve stress, improve physical performance, heart conditions and health outcomes.
With Optimum Personal Trainers in Essex, you can be assured you are getting quality in training as each of our trainers are certified by City and Guilds to Level 3 and are accredited by the Register of Exercise Professionals (REPS).
Some of you may be looking for mobile personal trainers who can provide mobile personal training whether this is personal training at home from a in home personal trainer, a personal gym instructor or studio based personal training or perhaps you are looking for outdoor personal training?
If you have a goal and want to reach it, then why not reach it with Optimum Personal Training? With over 9 years of fitness experience, our team has hundreds of hours of personal training under their belts. What does this mean for you? Well, not anyone client is the same; our experience and knowledge help us on keeping exercise fresh, exciting and versatile for high-end results!
We know that things can get in the way of training (Kids, work or lack of sleep), years of experience has taught us to adjust programmes to your needs with your goals in mind always….

What are you waiting for? Book now for a HALF PRICE first session!

For more information about our personal training services or to see the profiles of our personal trainers please feel free to take a look around our website. If you have any questions you can visit our contact page or email info@personal-trainer-essex.com and we will be happy to help you.

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