Boxing training and boxercise classes from beginner to pro
Boxing training and boxercise are two differing types of personal/fitness training programmes. One is more focused around the contact sport itself and learning the techniques and control required for stepping in the ring whilst the other is aimed towards a cardiovascular exercise
If you are interested in getting involved in the contact sport of boxing or simply want to sharpen your skills on the punch bag then you have come to the right place. Our boxing trainers and coaches have a wealth of experience to not only help you increase your fitness levels but to hone in on the skills needed to be the very best boxer you can be.
Our head coach and boxing trainer Mike, who is a 15-year boxing veteran turned coach, has coached the likes of the ‘Battalion Boxing Team’ within his Regiment with great success.
Feel free to contact us to discuss how we can incorporate boxing training into your personal fitness-training programme.
For those who are not interested in the direct contact side of boxing but still like the idea of getting involved and achieving the benefits listed in our boxing training classes. Boxercise training is a great way to keep fit as part of a personal training programme as well as learning a number of the core skills involved in boxing.
Here at Optimum PT we combine traditional boxing elements with cardio and strength based exercises like press ups and sit ups in a simple easy to follow process to help our clients reach their fitness goals.
Boxercise training can really improve your fitness whether this is on your own or perhaps as part of a boxercise bootcamp with friends. Either way we ensure that we create an effective and tailored solution so everyone gets the most out of each boxercise session.